restoring GUT HEALTH while REDUCING ANXIETY FOR BUSY women THROUGH NUTRITION & YOGA 

where gut meets brain

Imagine feeling balanced, at ease, and calm from the moment you wake up till you fall asleep at night - even with a busy schedule. That's what we do around here. We help you take care of yourself so you can go from feeling 'fine' to feeling the best you've ever felt. 

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MEET CHRISTA

Welcome! I'm Christa, a registered holistic nutritionist and certified yoga instructor based in Ottawa, Ontario.

Working with any wellness specialist can be a very vulnerable process, which is why I take pride in offering my clients a calm, caring, and transformative experience. My programs aim to create non-restrictive meal plans that are both versatile and individualized to my clients' unique health journey. But to me, it's more than about creating meal plans, it's about improving your overall lifestyle and easing your anxiety. The goal is not to get a quick fix but to help you transform your life from the inside out, leaving you feeling balanced for a lifetime. 

WANT TO KNOW A SECRET?

NUTRITION DOESN'T HAVE TO BE intimidating.

“Heal the gut and you heal yourself.”
– Gerard E. Mullin, MD

Have too much food in your pantry and not sure if it is healthy for you or not? I can come to your home or do a virtual walk through together.

Do grocery stores feel intimidating at times? Again, alleviate that stress and let's go grocery shopping together! I can either meet you at your fave store or we can talk virtually. Book a call with me to further discuss these options in more detail. 

PANTRY MAKEOVER & Grocery shopping

Allow yourself to do yoga in the comfort of your own home. 

One-on-one yoga is great because you get to customize your own practice. Or you can do group classes with friends & family.

We offer different types of yoga packages, take a look to see which one best suits you. 

1:1 yoga & Group Yoga Classes

Each person’s body is unique and one plan does not fit all. 

This is why we work together to achieve your health goals by incorporating specific foods, supplements and lifestyle changes that work for your individual needs. Take a look at the different nutrition packages that we offer.

CUSTOMIZED MEAL PLANS

here's how we can work together to achieve that

ready to Manage anxiety and support your gut health?

book a discovery call

FREE GUIDE straight TO YOUR INBOX!

Send me an email to hello@movingwithwellness.com & snag your copy.

explore services

I specialize in providing non-restrictive nutrition and yoga programs that help manage anxiety and optimize gut health.

READY TO transform your life from the inside out?